Customized Meal Plans


Although I love to work with people on making lasting dietary changes, I understand that some people prefer to follow a meal plan that specifies exactly what and how much to eat.  A meal plan can be especially useful when life is harried and you don’t have much time to organize and plan.

Meal plans work best for people who:

  • Are not picky
  • Do well following instructions
  • Need their food decisions simplified

Customized Meal Plan costs $250 and includes:


  • 1 hour initial assessment
  • 1 month meal plan
  • Tips for meal prep
  • Nutrition tips
  • Recipes
  • Grocery lists
  • I will email you the meal plan package within 7 business days